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Well, I say jogging, but it was walk/jogging, because I am not at the fitness level I need to be for pure jogging.
Jogged four days this week, rested three. Total time out for the first three days was in the neighborhood of sixteen minutes; today it was twenty-six, counting walk time (and not counting warm-up, which I didn't time.)
I'm sort of deviating from the schedule I was using, and retooling it, because if I don't I will probably burn out. This schedule is clearly not meant for overweight, out-of-shape asthmatics. I need to go gradually. (I am trying hard not to kick myself for not being ablell to go faster! I have to remember that any improvement is better than none. If I hurt myself, I won't be able to improve at all. And so on, and so forth.) So next week will only be a little bit more difficult than this week; I'll increase my running time by several seconds, see how I feel.
I may be imagining it, but I feel like my recovery time is already better than it was when I started this. I don't know if a week is long enough to actually see any improvement, though. Still, it's encouraging!
Jogged four days this week, rested three. Total time out for the first three days was in the neighborhood of sixteen minutes; today it was twenty-six, counting walk time (and not counting warm-up, which I didn't time.)
I'm sort of deviating from the schedule I was using, and retooling it, because if I don't I will probably burn out. This schedule is clearly not meant for overweight, out-of-shape asthmatics. I need to go gradually. (I am trying hard not to kick myself for not being ablell to go faster! I have to remember that any improvement is better than none. If I hurt myself, I won't be able to improve at all. And so on, and so forth.) So next week will only be a little bit more difficult than this week; I'll increase my running time by several seconds, see how I feel.
I may be imagining it, but I feel like my recovery time is already better than it was when I started this. I don't know if a week is long enough to actually see any improvement, though. Still, it's encouraging!
